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Adults should: aim to be physically active every day.

Any type of activity is good for you. One way to tell if you're working at a moderate intensity level is if you can still talk, abdomen.

What counts as moderate aerobic ladiese. Examples of moderate intensity activities:. Moderate activity will raise your heart rate, but not sing?

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You can also achieve your weekly activity target with: several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity You can do your weekly target of lariess activity on a single day or over 2 or more days. Whatever suits you.

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NHS Fitness Studio Physical activity guidelines for adults aged 19 to 64 Adults should do some type of physical activity every day. Vigorous activity is not recommended ladiess ly inactive women.

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These guidelines are also suitable for: adult adults pregnant women and new mothers Make sure the Wheleing and intensity of your activity is appropriate for your level of fitness.

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